Magnesium is an abundant and essential mineral used by our bodies. In fact, Magnesium is used in over 600 daily

• Energy Metabolism - Food being converted to energy
• Protein Formation – Create new protein from amino acids, important for tissue repair
• Muscle Movement – Assisting with the contraction and relaxation of muscles
• Nervous System Regulation – Regulate neurotransmitters

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• Lower Blood Pressure
• Anti-Inflammatory Benefits
• Improving Mood
• Assisting Blood Sugar Levels
• Help Prevent Migraines

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• Muscle Twitches & Cramps
• Irritability
• Osteoporosis 
• Fatigue & Muscle Weakness
• High Blood Pressure
• Sleep Disorders

. In other words, foods that were once rich in Magnesium are now extremely poor in quantity and absorption rate meaning much larger amounts of these foods is required for consumption to meet our daily needs.

 So what other options exist to increase your Magnesium intake?

 Oral Magnesium

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 Transdermal Magnesium

This is Magnesium which is applied topically and absorbed through the skin, bypassing the digestive system.

 First it’s important to understand that there are two main varieties of Magnesium which can be used to increase levels – Magnesium Sulphate & Magnesium Chloride.

. Magnesium Chloride however is naturally assimilated and metabolized by the body meaning it’s effects are longer lasting and effective.

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Here are some more reasons why you should use IRONMAN by Bexters Magnesium Chloride spray; IRONMAN by Bexters Magnesium Chloride spray is ideal for applying to areas of the body that suffers from aches and pains. Additionally the spray can be used pre, during or post-race to help prevent or ease cramping – a common magnesium deficient symptom. For headaches or migraines, the spray can be massaged directly to the neck or temples to assist with pain relief.

• Assist athletes with muscle tension, cramping and restless leg syndrome
• Easy to apply to adults/children who don’t want to swallow pills
• Naturally antibacterial means it can help with body odour and increase wound healing times
• Quick and easy to apply on the go

The IRONMAN triathlon products by Bexters are available Exclusively at Chemist Warehouse or online at www.bexters.com.au

Head to this page to find out more about magnesium benefits

 References;

1. Healthline. 10 Evidence-Based Health Benefits of Magnesium. https://www.healthline.com/nutrition/10-proven-magnesium-benefits Franziska Spritzler, RD, CDE June 18, 2017
2. Healthline. 7 Signs and Symptoms of Magnesium Deficiency. https://www.healthline.com/nutrition/magnesium-deficiency-symptoms Atli Arnarson, PhD December 15, 2017
3. LiveLoveFruit. 25 Magnesium-Rich Plant Foods and Why You’re Probably Magnesium Deficient! https://livelovefruit.com/25-magnesium-rich-plant-foods/ Carly Fraser 28 March 2015
4. Elektra Magnesium. Transdermal Magnesium Myth or Reality? https://www.elektramagnesium.com.au/transdermal-magnesium-myth-reality/
5. Magnesium Oil UK. Magnesium Chloride Vs Magnesium Sulphate. https://www.maium-chloride-vs-magnesium-sulphate/ 2013